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先日歯磨きの事に関するホームページを見ていました。
何気なく普段は磨いてるだけでしたが、しっかり磨こうと思うと難しいようですね。
間食は控えて、食べてもお菓子は１日１種１食が目安。
硬い歯ブラシより、柔らかい歯ブラシ。
ブラシの幅が広い物より、狭いもの。
歯磨き粉は最初に付けるより、最後につける。
うがいは数回より、一度だけで少しの水の量で済ます。
歯の全体を磨くのではなく、7１本１本を丁寧に磨くようにするのがコツ。
どれだけ良い電動歯ブラシを持っていても、普通の歯ブラシが出来てないと宝の持ち腐れ。
歯磨き後の飲料は水が最適で、
お茶も殺菌力が有る為問題無く飲むことが出来るが、茶渋が歯に残ってしまう。
あれやこれやと、ややこしい！めんどくさい！
でもこれで一生自分の歯と付き合えるなら、自分への投資なのかもしれませんね。
では、今週の日記から
今週の一枚
今週もみなさんにとって素晴らしい一週間になりますように