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本日は少しお勉強した栄養について簡単に書かせて頂きます。
皆さんは「生命の輪」というものご存知ですか？
46種の栄養素を基礎とした輪で、それに付随して他の栄養素が輪を囲む様な形をイメージを持って頂くと良いと思います。
この生命の輪は「ビタミンCがいい！」「ヒアルロン酸がいい！」という様な一つ一つの栄養素に重点に置くのではなく、バランス良く摂取をする事が大事な考えです。
お肉を食べ過ぎた！だからこれからはあまり食べない。のでは無く、野菜や穀物などで過剰な栄養の調和を取り、不足した栄養を補う様に魚や海藻などで食事を取りながら、偏らない体の栄養バランスを取るというもの。
テレビや雑誌、様々な広告等で散らかった情報が飛び交ってる健康と美容の情報は、知らず知らずに偏った体を造ってしまうと思います。
私自身もこだわってしまうと、ついつい一つの物に走ってしまう事がありますが、
普段の食事は極力、多くの食材を口にする様に心がけています。
私を知っている方はどなたにも「20歳は若いな！」と声を頂きますが。
この秘訣は正に生命の輪に有るのでは無いかと実感しました。
ご興味が持たれましたら、是非「生命の輪」を調べてみてください！
あなたの体の悩みの解決の糸口が見つかるかもしれません。
では、今週の日記から
今週の一枚
今週もみなさんにとって素晴らしい一週間になりますように。